There are a lot of health products being sold in shops, supermarkets and are being bought by numerous people for quick fixes, it could be creams or magic pills.
The only problem with most of these products is that they don’t produce long-lasting results that will impact your health and life in the long-term.
It is very tempting to use most of these products as some products can get you what you want. Be it a good figure, a clearer mental state, or better sleep.
The reality of obtaining most of these products comes down to the persons healthy practice and life style, not just how much money u spend on health products.
These are some health products you shouldn’t waste your money, resources on and also must not be included in your everyday life;
Most people don’t know that waist trainers don’t actually “train” your body. Research as shown that the garment isn’t recommended for long-term use by both doctors and personal trainers.
If you were to take a rubber band and wrap it around your finger tightly and leave it there for an hour or two, you are going to have this indentation on your soft tissue, but it’s not going to be permanent and after an hour or two later, your finger is going to look normal again until after an hour or two later. That’ s what happens when you use waist trainers.
Although waist trainers can temporarily make you look good, it may also have some negative effects like strangling some vital organs or even cause problems to your bone, spine even the nervous system.
Health products such as sweat creams, claim to help “enhance your workout,” improve your circulation, and make you sweat more, according to some of the product’s description.
The process that helps your body stay cool when your body heats up from exercise, hot weather, and even embarrassment is know as sweating, in the process burning calories.
Although your body needs to sweat to burn calories and cool itself down. Warming up takes even more energy, according to research. This energy can help you lose water weight. Which you may gain back due to the fact that fat itself is not target able.
CALORIE BURNING DRINKS
There are so many ways you can burn calories. You can do so while you sleep, and even during relaxing activities. Any activity that involves you moving burn calories.
Research has shown that although it may Influence the bodies’ metabolism. It will only be for a period of time as is can not make any long-lasting impact.
It is also not advisable for those with existing medical issues like high blood pressure and gastritis, exceeding 400 mg of caffeine(which is the common ingredient) per day can disrupt sleep. And there is a growing body of evidence that points to poor sleep as a new risk factor for obesity.
There are a lot of diet weight loss spray in supermarkets and the internet. The ingredients that make up this sprays include. Things like sea kelp, liver extract, witch hazel, and aloe Vera, among other things.
There is no clear cut that any of the diluted substances. In these products ‘balance metabolism’ or relieve the symptoms of a reducing diet. It’s helpful for consumers to know, that there is no quick fix or magic pill for weight loss except nutrition, exercise and an active lifestyle.
ZERO CALORIES PRODUCTS
There are a lot of processed zero-calorie products on the shelves of grocery stores and super markets. And according to the Food and Drug Administration. Calorie-free products are only required to have less than five calories per serving.
There are some zero-calorie products sweetened with sucrose. A product not recognized by the body as a carbohydrate which supplies no calories. Evidence shows that just about everyone can safely consume sucrose. But have been strongly advised against by some health experts
WEIGHT LOSS PILLS
In looking for solutions for burning calories most people are often drawn to some herbal supplements that promise quick and healthy weight loss.
Why not go for a walk or do some exercise because most of this drugs may have negative side effects. Which may be as a result of wrong usage.
An example is Sibutramine, a prescription diet drug that was so dangerous. It was remove from the US market for causing heart problems turned up in herbal weight loss pills.
SKIN LIGHTING AND ANTI-AGEING CREAM
These products, like every other product listed here can turn change your skin, making you long younger but contains toxic ingredients.
Such ingredients include mercury that could be found in most Beatty product which is very dangerous to the human health.
Sunscreen is a very useful product especially with all the heat weak, helps to prevent damages caused by the sun.
But it is not a health products to be used for children because there skin is not tough enough to handle the chemicals in sunscreen and could cause some negative effects on the child.
SEX AID PILLS
Most couples use some sex aiding pills in order to improve their sex perform which doesn’t sound like a bad idea.
The only problem is that most of these pills have untold side effects that could cause some problems, affecting productivity.
Mouth wash is not really a bad health product. But it could be if not properly checked how kids use them. Kids may instead of spiting after using to wash the mouth decide to swallow. And this becomes a problem as the chemicals could easily damage their organs and cause real problems.