Upkeep Is the process of providing material and financial support with the aim of maintaining the condition of a person, animal or machine.
But in this article we are going to discuss only on the daily maintenance processes every human being should know and also follow for a better and more productive life.
This daily routines or upkeep can have a possible effect on your life if followed. We know how difficult it is to follow routines with so many things set out to distract us.
But if you really what to be more productive you have to do some daily upkeep on your self, providing the right food for the body and getting the right materials for a productive life.
There are lots of things one can do daily in order to maintain one’s body, which includes;
It is true that what ever you eat is closely linked to your health or how healthy you become. A balanced nutrition has so many health benefits.
A healthful diet includes a variety of fruits and vegetables with good quality, whole grains and starches, good fats, and lean proteins.
Just by making healthier food choices, one can prevent or treat some health conditions. Some of these health conditions include; heart disease, stroke, and diabetes.
It is also very important to know that healthy diet can help you lose weight and lower your cholesterol there by making you live longer and healthier.
There are different physical activities anyone could perform which includes running, dancing, swimming, walking and jogging, in order to stay healthy.
Exercising and general just being active has been shown to have a lot of health benefits, both physically and mentally. It could even help you live longer.
Research has shown that exercise can help prevent heart disease, diabetes and stroke. Exercise can also help treat depression, osteoporosis, and high blood pressure.
Some research has also shown that those People who exercise also get injured less often. Do you know that routine exercise can make you feel better and keep your weight under control.
We all should try to be active for 30 to 60 minutes about 5 times a week. Also remember that any amount of exercise is better than none.
GET A GOOD NIGHT REST
Anyone who desires a good health and high performance, good night sleep is very important. Research has shown it is just as important as eating healthy and exercising.Unfortunately, there is a lot that can interfere with any persons natural sleep patterns.
Sadly a lot of people now sleep less than they actually should and this has affected their quality of sleep negatively.
It is impossible to know for sure that rested people could cope better with stress, and they may also have better control of their appetites.
But research has shown that a lack of sleep can put our “hunger hormones” out of balance and possibly trigger overeating. I could also affect a person’s productivity level.
MEDITATE, PRAY, OR OTHERWISE FIND SOLACE
This is a good habit to try out for at least 10-20 minutes each day. Thinking, meditating and contemplation is good for your soul as it helps you cope with the demands of daily life and may even help lower your blood pressure.
HAVING A POSITIVE ATTITUDE
It is sad to say that having a positive attitude towards life has been so underrated. Its important that you do your best to look at life as if the glass is half full.
You must learn to believe in yourself and have a good support system and think positively.
No matter what your upkeep plans are it must contain events and items that would help maintain your health and prevent any form of break down.