These are a few things you can do for heartburn relief that don’t involve over-the-counter prescriptions.

Are you suffering from indigestion

Indigestion is brought about by heartburn, reports the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK): Acid reflux is the spewing forth of in part processed fluids or nourishments that have blended with stomach corrosive. This acidic blend advances into your throat and throat where it causes aggravation. Anything that builds weight on your midriff can drive the substance of your stomach up into the throat, including stoutness, and pregnancy. Intermittent acid reflux is nothing to stress over, yet visit indigestion can prompt interminable stomach related issue. How might you discover alleviation? Here are some home solutions for indigestion to attempt.

Chew gum

Outdoor lifestyle portrait of beautiful young woman blowing a bubble gum balloonKAPONIA ALIAKSEI/SHUTTERSTOCK

One of the smartest home remedies for heartburn is gum, says Olivia Rose, a naturopathic doctor in Toronto, Canada. “Chewing gum may help because it stimulates the production of saliva which can help neutralize your stomach acid,” she says. It also aids in the movement of your digestive tract, reducing the risk of stomach contents coming back up, Rose adds. Bear in mind that sugar and sugar-alcohol ingredients in gum can irritate some stomachs. Here are 8 medical reasons you shouldn’t ignore heartburn.

Drink a glass of water

water glassDMITRY NAUMOV/SHUTTERSTOCK

One of the simplest fixes for heartburn may be the best. Drinking water helps keep food moving in your GI tract; hydration is also key for a well-functioning digestive system, says Rose.

Change your body position

Portrait of a young girl sleeping on a pillowKRYVENOK ANASTASIIA/SHUTTERSTOCK

If you’ve had a late-night meal, you might come home and head right to bed. In the future, move your meal time earlier, if possible. Ideally, you want a few hours between finishing and laying down. “If you still need to lie down, lie down on your left side and/or elevate your bed with a wedge by about four to six inches,” says Rose. These simple fixes can greatly reduce heartburn and acid reflux symptoms, making it one of the greatest home remedies for heartburn. These are the differences between acid reflux, heartburn, and GERD.

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Practice deep breathing exercises

breathingEAKKALUKTEMWANICH/SHUTTERSTOCK

Deep breathing is one of the heartburn home remedies that anyone can do. Deep breathing exercises can reduce the amount of air swallowed and strengthen the muscles surrounding the lower esophageal sphincter, relieving some acid reflux symptoms. And the breathing exercises are unbelievably simple: just breathe in deeply, breathe out slowly. A study in the journal Clinical Gastroenterology and Hepatology in 2018 showed that diaphragmatic breathing (essentially “deep breathing” or “belly breathing”) reduced belching and other reflux symptoms.

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Avoid foods that can cause heartburn

Aachen/ Germany - 07.12.2018: Coffee cup and coffee beans on wooden tableRADU GHEORGHITA/SHUTTERSTOCK

Common food culprits of heartburn include coffee, chocolate, alcohol, spicy foods, fried foods, and acidic foods (like tomatoes), according to the NIDDK. Here are some other foods to avoid when you have acid reflux.

Eat a Mediterranean diet and avoid fatty meals

mediterranean dietKIIAN OKSANA/SHUTTERSTOCK

Meals based in the Mediterranean diet-style of eating helped reduce symptoms of laryngopharyngeal reflux (acid reflux that primarily irritates the throat) just as well as standard PPI medication therapy, according to a study in JAMA Otolaryngology-Head & Neck Surgery, making it one of the best home remedies for heartburn. The diet in the study was 90% plant-based and participants also drank alkaline water.  Greasy, fatty foods, however, make acid reflux and heartburn more likely.

Lose weight and eat smaller meals

tapas small platesSOSNARADOSNA / SHUTTERSTOCK

Obesity puts pressure on the abdomen, resulting in stomach contents being forced up the esophagus. Large, heavy meals also increase pressure on the abdomen and lead to acid reflux. Eating smaller meals and dropping a few pounds is one of the home remedies for heartburn that work, reports the NIDDK. These are the 12 foods that can make your heartburn worse.

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Quit smoking

Focus on caucasian young woman hand putting out cigarette on glass ashtray on wooden table, cigarette butt, smoking is dying. Quit smoking. Health concept. Close up photoVIDI STUDIO/SHUTTERSTOCK

Another reason to quit smoking: Tobacco weakens your lower esophageal sphincter, the set of muscles responsible for keeping stomach contents out of your esophagus. When this band of muscles becomes too weak, regurgitated food and stomach acid can easily make their way into your esophagus.

ip liquid calcium

YogurtFORTYFORKS/SHUTTERSTOCK

A go-to treatment for acute heartburn pain? Taking a tablespoon of liquid calcium/magnesium supplement. “Being more alkaline, this can neutralize acid, providing almost instant relief in most cases,” says Rose. Another option is plain yogurt, she says. Here are some other heartburn home remedies and GERD remedies to consider.

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Find some licorice

Licorice rootALP AKSOY/SHUTTERSTOCK

If you’re worried an upcoming dinner will leave you feeling the burn, try DGL (deglycyrrhizinated licorice), says Rose. “This is an extract of licorice root and my favorite herb to help acid reflux. It may also help protect the stomach lining from acid formation,” she says. DGL is typically an alternative to other antacids. It can also be used to help wean you off PPI medication. Take a dose 10 to 20 minutes before eating. Here are 9 silent signs your heartburn is actually allergies.

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Calm the burn with tea

Still life details in home interior of living room. Sweaters and cup of tea with steam on a serving tray on a coffee table. Breakfast over sofa in morning sunlight. Cozy autumn or winter concept.ALENA OZEROVA/SHUTTERSTOCK

Warm tea can do more than just soothe the soul. Slippery elm and marshmallow tea can come in handy for heartburn. “These teas contain soothing properties that can coat the stomach and esophagus and reduce irritation of the mucosal tissue,” says Rose. ” You can find these two herbs in teas labeled “Throat Coat.” Chamomile tea is another throat-happy option.

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Avoid: peppermint or vinegar

vinegar bottlesFAIZ ZAKI / SHUTTERSTOCK

Some people may be tempted to drink peppermint tea, and while it has been used to aid digestion, it can aggravate heartburn, says Rose. (Peppermint oil may help as long as it is in enteric-coated capsules.)  Similarly, people may use apple cider vinegar (ACV) as a gastric soother, but, as Harvard Medical School points out, there’s a lack of evidence it can treat reflux. It can be helpful if symptoms stem from a lack of stomach acid and/or poor digestion, which can also result in reflux and similar symptoms.

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Toss in ginger

Seasoning. Ground ginger in small bowl near sliced ginger root on black background top view9DREAM STUDIO/SHUTTERSTOCK

Many herbs are known to ease your digestion. While technically a rhizome, ginger, is one delicious, centuries-old option for easing an easily triggered GI tract. At least most of the time: in some people, it can backfire and cause indigestion. No matter what you’re cooking up, chances are there’s an herb that complements it. Next, check out the 8 foods gut doctors try to never eat.

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