Thursday, July 9, 2020
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HEALTH BENEFITS OF SEX

Human sexual activity (Sex) has mostly been portrayed in a negative view. As causing disease, dysfunction and disruption. But, in recent years a number of studies have been researched and published. That exposes the effects of sexual arousal and orgasm induced either by coitus or masturbation. On...

Best Food You Should Eat For Flat Belly – Part 2

Hello folks, You might have read my previous post of Best Foods for Flat Belly. So , lets continue with a few more belly blasting foods – Peanuts Peanuts have a bad reputation but a handful can serve as a healthy snack since peanuts are rich in protein, fibre and  omega 3 fatty acids. Avocado Avacodo is called butter...

10 THINGS TO AVOID WHEN GETTING HEALTH PRODUCTS

There are a lot of health products being sold in shops, supermarkets and are being bought by numerous people for quick fixes, it could be creams or magic pills. The only problem with most of these products is that they don't produce long-lasting results that will impact your health and life in...

DIFFERENCES BETWEEN WEIGHT LOSS EXERCISE AND MUSCLE BUILDING EXERCISE

WHAT IS EXERCISE? Exercise is a subcategory of physical activity which is planned, structured, and repetitively for the purpose of conditioning any part of the body. It is used to improve health, maintain fitness and as an important means of physical rehabilitation. It is also define as any bodily movement performed in order to develop...

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