Thursday, May 28, 2020

Best Food You Should Eat For Flat Belly – Part 1

Hey I am back with another list of foods :). Presenting to you the list of Best Foods for Flat Belly ! Since the list is long, I will break it into parts. Women have a tendency to put on weight around belly. However, water retention and bloating are other devils which cause tummy to swell...

Best Food You Should Eat For Flat Belly – Part 2

Hello folks, You might have read my previous post of Best Foods for Flat Belly. So , lets continue with a few more belly blasting foods – Peanuts Peanuts have a bad reputation but a handful can serve as a healthy snack since peanuts are rich in protein, fibre and  omega 3 fatty acids. Avocado Avacodo is called butter...

IS TOO MUCH WORK OUT GOOD FOR YOUR HEALTH?

Exercise
There are few downsides of too much work, read till the end to find out. Working out is great for your health, it helps improves your immune system( good health care) lowering the risk of being affected by some diseases. It could also help to keep a healthy body weight and...

DIFFERENCES BETWEEN WEIGHT LOSS EXERCISE AND MUSCLE BUILDING EXERCISE

WHAT IS EXERCISE? Exercise is a subcategory of physical activity which is planned, structured, and repetitively for the purpose of conditioning any part of the body. It is used to improve health, maintain fitness and as an important means of physical rehabilitation. It is also define as any bodily movement performed in order to develop...
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