Thursday, May 28, 2020

What Do I Gain Eating Banana?

'' BANANAS...'' A very interesting FACTS. Never put your banana in the refrigerator!!!... This is interesting. After reading this, you'll never look at a banana in the same way again. Bananas contain three natural sugars - sucrose, fructose and...

10 Reasons Sweet Potatoes Are Beneficial For You

1. Sweet potatoes regulate the sugar levels in the blood and at the same time, they control the insulin resistance. ...

How To Lose Weight With Sugarcane Juice

Hello All!!! Sugarcane juice needs no introduction. It has been there in India since time immemorial. The hot summer months often call for a chilled glass of sugarcane juice. This simple but hugely popular drink is loved by adults and children alike because of the appealing taste. Sugarcane juice also has a number of nutritional qualities apart...

Best Food You Should Eat For Flat Belly – Part 3

I always dream that one day , I will have a flat belly n how great it would be to flaunt it :P. If you are new to the blog, you can read Part 1 and Part 2 of this series here and here. These foods work great on achieving a flat tummy and losing weight too. The series continues...

Best Food You Should Eat For Flat Belly – Part 2

Hello folks, You might have read my previous post of Best Foods for Flat Belly. So , lets continue with a few more belly blasting foods – Peanuts Peanuts have a bad reputation but a handful can serve as a healthy snack since peanuts are rich in protein, fibre and  omega 3 fatty acids. Avocado Avacodo is called butter...

Best Food You Should Eat For Flat Belly – Part 1

Hey I am back with another list of foods :). Presenting to you the list of Best Foods for Flat Belly ! Since the list is long, I will break it into parts. Women have a tendency to put on weight around belly. However, water retention and bloating are other devils which cause tummy to swell...

10 Type Of Food That Help Control Diabetes

Hello All!!!! It is difficult for diabetics to figure out the foods that they can eat. The aim is to keep the levels of blood sugar well in control. Here are some great foods for people suffering from both type 1 and type 2 diabetes. 1) Fatty fish Salmon, sardines, mackerel and herring are the varieties of...

Do You Know Women With Diabetes Have Higher Cancer Risk | Research

Women with diabetes have higher cancer risk – Find out why! Hello All!!! Living with diabetes is not easy. Those who suffer from diabetes are already fighting a tough battle. There woes will only increase after they come to know about a new study that got published in the journal Diabetologia. The bad news is for the women as it...
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