Thursday, May 28, 2020

Best Food You Should Eat For Flat Belly – Part 3

I always dream that one day , I will have a flat belly n how great it would be to flaunt it :P. If you are new to the blog, you can read Part 1 and Part 2 of this series here and here. These foods work great on achieving a flat tummy and losing weight too. The series continues...

Best Food You Should Eat For Flat Belly – Part 2

Hello folks, You might have read my previous post of Best Foods for Flat Belly. So , lets continue with a few more belly blasting foods – Peanuts Peanuts have a bad reputation but a handful can serve as a healthy snack since peanuts are rich in protein, fibre and  omega 3 fatty acids. Avocado Avacodo is called butter...

Best Food You Should Eat For Flat Belly – Part 1

Hey I am back with another list of foods :). Presenting to you the list of Best Foods for Flat Belly ! Since the list is long, I will break it into parts. Women have a tendency to put on weight around belly. However, water retention and bloating are other devils which cause tummy to swell...

10 Type Of Food That Help Control Diabetes

Hello All!!!! It is difficult for diabetics to figure out the foods that they can eat. The aim is to keep the levels of blood sugar well in control. Here are some great foods for people suffering from both type 1 and type 2 diabetes. 1) Fatty fish Salmon, sardines, mackerel and herring are the varieties of...

How Do I Prevent Diabetes?

How Can You Prevent Diabetes? Hello All!! It is a well known fact that prevention is better than cure. Rather than curing diseases after we get them it is better to prevent the diseases altogether. Diabetes is a chronic disease and is rapidly affecting millions of people all over the world. Cases of this disease that are not...

How Do I Avoid Weight Gain During Work

Weight gain at work is very common, especially in today’s world where everything is computerized and our jobs also require us to sit in front of the screen for 8-10 hours. And sometimes the work gets so hectic, that it takes a toll on our health and many of us start gaining weight. Even...

How To Lose Weight By Eating Rice?

Oooh yeah, my South Indian friends would be extremely happy to read this post 🙂 . My North Indian friends, please don’t be miffed :), we also like to hog on Basmati rice equally :P. Let me ask you a question – Have you ever heard someone saying that he/she has lose weight on a...
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