Tuesday, February 25, 2020

Soft drinks, including sugar-free versions, linked to earlier death

"Ditch the Diet Coke! People who drink two glasses a day at 'higher risk of early death'," warns the Daily Mirror. The headline is based on a new study that looked at whether soft drink consumption was linked to poorer long-term health outcomes. Researchers asked more than 450,000 adults...

How To Lose Weight By Eating Rice?

Oooh yeah, my South Indian friends would be extremely happy to read this post 🙂 . My North Indian friends, please don’t be miffed :), we also like to hog on Basmati rice equally :P. Let me ask you a question – Have you ever heard someone saying that he/she has lose weight on a...

Best Food You Should Eat For Flat Belly – Part 1

Hey I am back with another list of foods :). Presenting to you the list of Best Foods for Flat Belly ! Since the list is long, I will break it into parts. Women have a tendency to put on weight around belly. However, water retention and bloating are other devils which cause tummy to swell...

Best Food You Should Eat For Flat Belly – Part 2

Hello folks, You might have read my previous post of Best Foods for Flat Belly. So , lets continue with a few more belly blasting foods – Peanuts Peanuts have a bad reputation but a handful can serve as a healthy snack since peanuts are rich in protein, fibre and  omega 3 fatty acids. Avocado Avacodo is called butter...

How Do I Avoid Weight Gain During Work

Weight gain at work is very common, especially in today’s world where everything is computerized and our jobs also require us to sit in front of the screen for 8-10 hours. And sometimes the work gets so hectic, that it takes a toll on our health and many of us start gaining weight. Even...


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