Wednesday, April 1, 2020

Best Food You Should Eat For Flat Belly – Part 3

I always dream that one day , I will have a flat belly n how great it would be to flaunt it :P. If you are new to the blog, you can read Part 1 and Part 2 of this series here and here. These foods work great on achieving a flat tummy and losing weight too. The series continues...

Best Food You Should Eat For Flat Belly – Part 2

Hello folks, You might have read my previous post of Best Foods for Flat Belly. So , lets continue with a few more belly blasting foods – Peanuts Peanuts have a bad reputation but a handful can serve as a healthy snack since peanuts are rich in protein, fibre and  omega 3 fatty acids. Avocado Avacodo is called butter...

Best Food You Should Eat For Flat Belly – Part 1

Hey I am back with another list of foods :). Presenting to you the list of Best Foods for Flat Belly ! Since the list is long, I will break it into parts. Women have a tendency to put on weight around belly. However, water retention and bloating are other devils which cause tummy to swell...

Best Workout Videos To Make You Move At Home

Are you looking for free workout videos on YouTube! You need to checkout our curated list of 5 YouTube best workout videos. Now that soon Pooja holidays will start and we must make this break a little interesting by taking care of our body. Nowadays it is easily possible for us to stay fit even...

10 Type Of Food That Help Control Diabetes

Hello All!!!! It is difficult for diabetics to figure out the foods that they can eat. The aim is to keep the levels of blood sugar well in control. Here are some great foods for people suffering from both type 1 and type 2 diabetes. 1) Fatty fish Salmon, sardines, mackerel and herring are the varieties of...

How Do I Prevent Diabetes?

How Can You Prevent Diabetes? Hello All!! It is a well known fact that prevention is better than cure. Rather than curing diseases after we get them it is better to prevent the diseases altogether. Diabetes is a chronic disease and is rapidly affecting millions of people all over the world. Cases of this disease that are not...

Do You Know Women With Diabetes Have Higher Cancer Risk | Research

Women with diabetes have higher cancer risk – Find out why! Hello All!!! Living with diabetes is not easy. Those who suffer from diabetes are already fighting a tough battle. There woes will only increase after they come to know about a new study that got published in the journal Diabetologia. The bad news is for the women as it...

How Do I Avoid Weight Gain During Work

Weight gain at work is very common, especially in today’s world where everything is computerized and our jobs also require us to sit in front of the screen for 8-10 hours. And sometimes the work gets so hectic, that it takes a toll on our health and many of us start gaining weight. Even...

How To Lose Weight By Eating Rice?

Oooh yeah, my South Indian friends would be extremely happy to read this post 🙂 . My North Indian friends, please don’t be miffed :), we also like to hog on Basmati rice equally :P. Let me ask you a question – Have you ever heard someone saying that he/she has lose weight on a...

Do you want to lose weight? Then try this

I have been trying to lose weight for some time now, I eat healthy with cheat meals in between, let’s face it, we live in India we have many festivals we HAVE to be a part of; it’s like a national duty! Since you are here checking out my post and agreeing with what...
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