Wednesday, August 12, 2020

how Junk Food Harms Your Body Unknowing To You

Do you hang out with your friends too often? Hanging out with friends would mean gossip and obviously yummy junk food! The more you hang out with your friends, the more the chances of gobbling down oily junk food. Consuming junk food has become such an important part of socializing these days that unless you don’t...

How To Lose Weight With Sugarcane Juice

Hello All!!! Sugarcane juice needs no introduction. It has been there in India since time immemorial. The hot summer months often call for a chilled glass of sugarcane juice. This simple but hugely popular drink is loved by adults and children alike because of the appealing taste. Sugarcane juice also has a number of nutritional qualities apart...

Best Food You Should Eat For Flat Belly – Part 3

I always dream that one day , I will have a flat belly n how great it would be to flaunt it :P. If you are new to the blog, you can read Part 1 and Part 2 of this series here and here. These foods work great on achieving a flat tummy and losing weight too. The series continues...

Best Food You Should Eat For Flat Belly – Part 2

Hello folks, You might have read my previous post of Best Foods for Flat Belly. So , lets continue with a few more belly blasting foods – Peanuts Peanuts have a bad reputation but a handful can serve as a healthy snack since peanuts are rich in protein, fibre and  omega 3 fatty acids. Avocado Avacodo is called butter...

Best Food You Should Eat For Flat Belly – Part 1

Hey I am back with another list of foods :). Presenting to you the list of Best Foods for Flat Belly ! Since the list is long, I will break it into parts. Women have a tendency to put on weight around belly. However, water retention and bloating are other devils which cause tummy to swell...

Best Workout Videos To Make You Move At Home

Are you looking for free workout videos on YouTube! You need to checkout our curated list of 5 YouTube best workout videos. Now that soon Pooja holidays will start and we must make this break a little interesting by taking care of our body. Nowadays it is easily possible for us to stay fit even...

10 Type Of Food That Help Control Diabetes

Hello All!!!! It is difficult for diabetics to figure out the foods that they can eat. The aim is to keep the levels of blood sugar well in control. Here are some great foods for people suffering from both type 1 and type 2 diabetes. 1) Fatty fish Salmon, sardines, mackerel and herring are the varieties of...

How Do I Avoid Weight Gain During Work

Weight gain at work is very common, especially in today’s world where everything is computerized and our jobs also require us to sit in front of the screen for 8-10 hours. And sometimes the work gets so hectic, that it takes a toll on our health and many of us start gaining weight. Even...

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