Sugarcane juice needs no introduction. It has been there in India since time immemorial. The hot summer months often call for a chilled glass of sugarcane juice. This simple but hugely popular drink is loved by adults and children alike because of the appealing taste. Sugarcane juice also has a number of nutritional qualities apart from the ability to quench your thirst in summers and to provide you with an instant energy boost. In this season, the electrolytes of the body are lost because of excessive sweating and can lead to dehydration. Sugarcane juice is the best drink to make you feel energetic during summers.
How sugarcane juice helps you lose weight?
Dear friends, kindly lend me your ears as I am going to tell you how sugarcane juice works wonderfully in helping you lose weight. It might give you a jolt but it is a fact that you lose weight with sugarcane juice. Most of you might be thinking that sugar is made out of sugarcane and everyone knows the white sugar in your enemy when you want to lose weight. However, if sugarcane juice is consumed in the right amount and at the right time, it can actually help you lose weight.
You should also note that a 100 g serving of sugarcane juice has 270 calories! Not bad at all!
What makes sugarcane juice the right drink for weight loss?
1) Sugarcane juice is fat-free
Sugarcane is naturally sweet and does not contain any fats. Thereby, you need not add any kind of sweetener to it or worry about consuming fats.
2) Sugarcane juice is rich in fibre
Sugarcane juice is a dietary fibre-rich drink and this makes it perfect for those who want to lose weight. One serving of sugarcane juice contains 13 g of dietary fibre.
3) Helps in boosting energy
Drinking a glass of sugarcane juice is the right thing to do as it can restore your energy levels really quick when you feel exhausted or drained out. It will prepare you for the day ahead and also let you work out properly in the gym. It is nature’s very own energy booster.
4) Helps fight inflammation
Most people are unable to lose weight due to inflammation. Sugarcane has plenty of antioxidants called polyphenols that fight the inflammation in the body.
5) Reduces the level of bad cholesterol
When you have a high level of bad cholesterol in the blood, it can lead to unhealthy weight gain. Sugarcane juice does not have cholesterol in it and it is known to fight the bad cholesterol in your blood. This property of sugarcane juice aids weight loss.
6) It is good for the gut
You need to have a healthy gut and a good digestive system if you want to stay healthy and maintain an ideal body weight. Ayurveda says that sugarcane juice is really helpful in improving your bowel movements and providing relief from constipation. It also helps in treating acidity and heartburn.
7) Helps boost metabolism
Detoxifying by nature, sugarcane juice helps in cleansing the body of toxins and giving the metabolism a boost. If you have a good metabolism, you will be able to burn fat in a more efficient manner.