WAYS TO IMPROVE YOUR IMMUNE SYSTEM IN THE ONGOING PANDEMIC.

The human body is capable of different wonderful things, especially when faced with something like virus and diseases such as the Corona virus. The body's immune system is capable of developing antibodies to fight off Invaders as well as remembering them in case they attack the body again. We have all heard the saying that...

THE IMPORTANCE OF SUPPLEMENTS IN OUR DAY TO DAY LIVING

The purpose for writing this article is to show our reader's the importance of supplements to their help and why it is important in there day to day life. Before we go further it's good we know what supplements are. Supplements can simply be defined as anything that is being added to another so as...

DIFFERENCES BETWEEN WEIGHT LOSS EXERCISE AND MUSCLE BUILDING EXERCISE

WHAT IS EXERCISE? Exercise is a subcategory of physical activity which is planned, structured, and repetitively for the purpose of conditioning any part of the body. It is used to improve health, maintain fitness and as an important means of physical rehabilitation. It is also define as any bodily movement performed in order to develop...

HOW TO HELP YOUR SPOUSE OVER COME SEXUAL INSECURITIES.

The objective of this article is to highlight some of the sexual insecurities our spouse (he/she) face and how we can help them over come them. This is important for a healthy relationship. Sexual insecurity is a feeling of discomfort or insecurity about ones appearance, relationship or any other thoughts that may arise before you...

5 Secrets Every nursing mother Should Know

Nursing may be natural, but it's also downright difficult. While 83 percent of mothers breastfeed soon after birth, only 57 percent are still nursing six months later, according to the Centers for Disease Control and Prevention (CDC). That's a surprisingly low number considering that the American Academy of Pediatrics (AAP) recommends exclusive...