The purpose for writing this article is to show our reader’s the importance of supplements to their help and why it is important in there day to day life. Before we go further it’s good we know what supplements are.

Supplements can simply be defined as anything that is being added to another so as to complete or change it. A food supplement is any substance that is intended to supply a nutrient that may be missing from your diet.

Some health professionals advise making use of food supplement if there is any deficiency of vitamin E, vitamin C or any other food nutrient in your diet.

It’s has also been advised that if you have a balanced diet, then there shouldn’t be any need for any food supplement to provide your body with any additional nutrients.

Food supplement are usually preparations that are intended to supply specific nutrient needed by the body, that may be missing from a person’s diet.

Research as shown that nearly 90% of people around the world don’tget the recommended amount of important nutrients needed by the human body from food alone.

It has also be discovered that most of us fail to meet the dietaryrecommendations being stated by health professionals due to poorappetite, strict dieting or change of nutritional needs.

Here is were supplements come in, the main aim and intention of these supplements is to bridge the nutritional gap. Now it possible for us to maintain the proper balance of nutrients from food and supplementation.

These supplements will also enhance the nutrient density of your diet and also make sure you obtaining the right amount of nutrients tailored to what your body needs.

As we all grow older we may experience a problem known as malabsorption because our body doesn’t have the same capability to break down and absorb nutrients as it used to.

Research has shown that as we grow older the production of digestive enzymes, which breaks down and absorbs nutrients from the food we eat, naturally begins to decline.

And you may also have to take more medications than you did whileyou were younger. Sadly most modern medications actually reduces the essential nutrients and these supplements can help to restore this imbalance.

It has been warned that most times the Pesticides and herbicides used in farming our food, these chemicals find their way into ourwater supplies and and also causing external environmental issues such as pollution.

This has thereby, drastically increase our need for extra vitamins and minerals. Some of these harmful chemicals can create free radicals that attack our immune and digestive system. Supplements like antioxidants are know for helping to fight these free radicals.THE IMPORTANCE OF SUPPLEMENTS IN OUR DAY TO DAY LIVING

As an Athlete or someone who exercises regularly, it requires a lot of energy and nutrients to stay in shape. Now as you exercise yourbody, you slowly use up all the nutrients and energy that have been stored right inside your body.

It is very important to replenish these essential nutrients that have been used up by the body , fuel your energy levels, and also remember to promote recovery after an intense workout.

This I’d why athlete’s diets most of the time includes protein and tons of carbs. It is also advised that taking protein powder is a quick and easy way to get the required calories instead of having to eat chicken and a big bowl of rice or pasta.

Bad eating habits, alway eating processed/ junk food and also stresswhich make lead to poor digestion, makes it very difficult for our bodies to extract all the nutrients it needs from our food.

Although supplementation is very important for our diets it cannot replace a poor diet but it can help prevent the damage that a poor eating habits may cause.

Healthcare providers and healthcare professionals are encouraging people to look for way they can prevent diseases instead of treating diseases. By taking daily supplements, making frequent trips to thedoctors and getting regular exercise are important for preventing any kind of health issues that may arising from poor diets.

A lot of modern Farmers employe modern farming techniques which includes the use of fertilizers. These fertilizers may deplete the soil and may just end up robbing the plants of essential nutrients.

Fertile soil is an important agricultural element for plants in order to absorb the proper amounts of minerals. Without this process, the plant may not be able to form essential vitamins which the body needs after consuming these plants.


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