The human body is capable of different wonderful things, especially when faced with something like virus and diseases such as the Corona virus. The body’s immune system is capable of developing antibodies to fight off Invaders as well as remembering them in case they attack the body again.
We have all heard the saying that “ Health is wealth“. Well it has become really obvious especially during the ongoing pandemic which has affected the global economy.
Spend wisely is often the advice most financial expert give as most country experience lock-down and restricted movement in order to stop the spread of the virus.
It definitely will be a bad time to spend your finances on drugs or hospital bills as it the effects may be really bad. This article has highlighted some ways in which you can start improving your immune system.
Before I give you the tips on how to improve your immune system, I’ll like to define what the immune system is and how it works. The Immune System can simply be defined as those organs, processes inside the body that provide resistance to toxins and infection. Such Organs include the lymph nodes, bone marrow, and thymus.
Research has shown that injuries, infections and even cancer give signals that can be identified by the immune system which constantly monitors the body.
All the various cells of the Immune System cover appropriate defensive responses, usually resulting in inflammation. Quite fascinating how the immune system can remember what the best methods are to handle previous cases so that a future exposure to same virus or disease is less problematic. That’s simply how immunity is built up and basically how vaccines work.
These are the few ways to improve your immune system, especially during the ongoing pandemic:
With the constant rise in the number of covid–19 case around the world, it is very important that we try to get keep or strengthen your immune system.
Even though gyms and sports centers are closed till further notice by government and health authorities, this is to control the spread and to encourage social distancing.
It is not to stop you from staying fit and healthy as you can stay active these days by taking a walking, jogging, running, hiking, biking, or doing home workouts, doing all these while observing social distancing.
The best way is do this is to set a routine of all the activities you can do and then try as much as possible to follow it every day.
Exercise and physical activities during the pandemic doesn’t have to be a gym workout, you can make use of the things around you and that you have at home to ease your workouts, like jugs of water as dumbbells, mats, ropes, and even buckets.
Maybe some of you can take up some more difficult task like cleaning up the garage or redecorating the house, maybe consider painting the fence, or you could on getting rid of old trees in one side of your house.
what ever the case may be we should try as much as possible to stay healthy and active if you want to improve your immune systems during this pandemic.
MAINTAIN GOOD NUTRITIONAL
Research has shown that maintain good nutrition is one of the most important ways to improve your immune system especially during the pandemic.
It is also important we Remember that our immune system relies a lot on the supply of nutrients in order to do its job, so eat health foods. Eating a variety of healthy fruits and vegetables. They each have their own unique health benefits to it, which makes them very vital for improving immune system.
What you eat during this pandemic will have a strong effect on your body. Research aa shown zinc is a mineral that’s essential for human beings but we don’t hear a lot about it. Some of the best sources of zinc are meat and seafood.
Here are some of the key nutrients that can improve your immune system:
Vitamin D: tuna, salmon, dairy products, orange juice, soy milk, cheese, eggs.
Prebiotics: apple cider vinegar, kombucha, whole-grain bread, avocado, soybeans, potato skins, yogurt.
Vitamin C: broccoli, cantaloupe, cauliflower, kale, kiwi, orange juice, papaya, red, green or yellow pepper, sweet potato,strawberries, and tomatoes.
Proteins: turkey, tuna, chicken, egg.
Zinc: seeds, shellfish, legumes, meat, nuts, whole grains.